Very Good! Very Good! Yay! Laughter Yoga is coming to Mandala Yoga Community! Beginning this Friday (10/8), I’ll be hosting a free Laughter Yoga club from 1:15pm to 1:45pm every week after Jamie’s noon class. If you haven’t tried Laughter Yoga, come on down and check it out. Deep breathing, laughter exercises, and relaxation (yes, we end with Shivasana!) make for an invigorating and downright silly half hour.
Laughter Yoga was developed by Dr. Madan Kataria in India in 1995. In the last fifteen years, it has grown from a few people in a park to thousands of Laughter Yoga clubs all over the world. As Dr. Kataria says, “When you laugh, you change. When you change, the world changes.” Hope to laugh with you soon!
Check this out: Benefits of Laughter Yoga with John Cleese. Ha!